Don't want to pay gym membership fees? Don't have dumbbells, barbells, or gym equipment available to you? Well here is a routine you could do anywhere; so no excuses!
- Run/sprint for 20 minutes
- Squats
- Lunges
- Pushups
- Pull ups
- Burpees
- Split Jumps
- Quick Step Ups or Box Jumps
* 3 sets of 20 reps for each exercise
A playground/park is an ideal place to train outside as you have benches, bars, blocks, etc available to perform these exercises. You can also get creative and use what is available to you. Box jump on your brother! Just kidding!
